Drinking adequate liquid, mainly water, is the most important thing you can do to prevent kidney stones. Best urologist doctor in Jaipur recommends drinking six to eight, 8-ounce glasses a day. Research has shown that being overweight increases the risk of kidney stones. Based on the type of kidney stone you had, you may be able to prevent kidney stones by making changes in how much sodium, animal protein, calcium, or oxalate is in the food you eat.

Reduce oxalate: If you have had calcium oxalate stones, you might want to avoid these foods to help reduce the amount of oxalate in your urine:

• nuts and nut products
• peanuts, which are legumes, not nuts, and are high in oxalate
• rhubarb
• spinach
• wheat bran

Reduce sodium: Your chance of developing kidney stones increases when you eat more sodium, says urology doctor in Jaipur. Sodium is a part of salt. Sodium is in many canned, packaged, and fast foods. It is also in many condiments, seasonings, and meats.

Limit animal protein: Eating animal protein increases your chances of developing kidney stones. It is always advisable to limit eating animal protein, including

• beef, chicken, and pork, especially organ meats
• eggs
• fish and shellfish
• milk, cheese, and other dairy products

Consider replacing some of the meat and animal protein you would typically eat with beans, dried peas, and lentils, which are plant-based foods that are high in protein and low in oxalate.

Get enough calcium from foods: Even though calcium sounds like it would be the cause of calcium stones, it’s not. In the right amounts, calcium can block other substances in the digestive tract that may cause stones. Consulting a urology doctor in Jaipur is vital to know how much calcium you should eat to help prevent getting stones and support strong bones. It may be best to get calcium from low oxalate, plant-based foods such as calcium-fortified juices, cereals, breads, some kinds of vegetables, and some types of beans. It is always the right move to talk to a professional as to which foods are the best sources of calcium for you.

Avoid high doses of vitamin C supplements: It is recommended to consume 60 mg/day of vitamin C, according to studies conducted by IMA. Excess amounts of 1000 mg/day or more may produce more oxalate in the body.

Stones cause a heavy pain in the lower back abdomen area and this can highly be painful and stress rendering. The kind of diet plays a very important role in either easy passing of kidney stones through urine or in the process of dissolving it, inside the body.