Preventing heart diseases by exercises

Heart disease is a leading cause of death among people and it is significantly growing among the youth. According to a research report, Indians are nearly four times more vulnerable to heart attacks than people in western countries. Inactivity is one of the major risk factors for heart disease. However, exercise helps improve heart health, and can even reverse some adverse heart disease risk factors.

According to cardiologist in Jaipur, the heart becomes stronger as a result of exercise, so it can pump more blood through the body with every beat and continue working at maximum level, if needed, with less strain. The resting heart rate of those who exercise is also slower, because fewer endeavours are needed to pump blood. An individual who exercises on a regular basis has the lowest risk for heart disease.

Advantages of Cardiovascular Exercise-

Lower blood pressure: A healthy heart pushes out more blood with each beat, enabling it to function more efficiently. This decreases stress on the heart and surrounding arteries, potentially reducing blood pressure.

 Improve blood flow: According to Top cardiologist in Jaipur, regular cardio-based physical activity enables the heart to achieve improved blood flow in the small vessels around it, where blockages of fatty deposits can build over time. Better circulation in these areas may prevent heart attacks.

Lower cholesterol: Many studies show that exercise is linked to improvement in cholesterol levels, such as increasing the amount of healthy HDL cholesterol and possibly lowering LDL cholesterol by as much as 10 percent.

Decrease risk of heart disease, stroke and diabetes: Studies show regular exercise helps reduce the risk of coronary heart disease as much as 21 percent for men and 29 percent for women.

Reduce the incidence of heart arrhythmia like atrial fibrillation: A well devised strategy of weight loss, diet and exercise results in lower rates of AFib and severe heart disease.

Promote other heart-healthy habits: According to the studies, regular exercise can help you maintain a healthy weight, make better nutrition choices, decrease stress and improve your mood.

For the greatest heart protection, it is not the duration of a single exercise session that is suitable but the total weekly amount of energy expended. Weight training has also been associated with heart protection. If you have heart disease or risk factors for heart disease, check with top cardiologist doctor in Jaipur, before beginning with resistance training.