Prevention of Kidney Stones

Having or having had kidney stones is something almost everyone is familiar with. More than a million instances of kidney stones occur every year in India. People shouldn't feel obligated to buy them just because they're prevalent. Urologist specialists in Jaipur modifying your diet in any way might help you avoid developing kidney stones. Achieving your goals may require taking these steps.

Make Sure You Drink Plenty of Water

The prevention of kidney stones is only one of many reasons why it's crucial to drink enough water throughout the day. Citrate, which is found in citrus juices like orange and lemon juice, may help prevent stone development. The goal is to consume enough water to produce two litres of pee. You should drink more water if you exercise or have a history of cystine stones.

Looking at the colour of your urine is a good indicator of how well you are hydrated. Hydration levels in the body may be gauged by the colour of urine. Urologist specialist doctor in Jaipur, Ankit Kayal says that low urine production and a more yellowish colour are signs that you are not getting enough water, which increases the concentration of urine and the number of urine salts it contains. One of the most common reasons for kidney stones is concentrated urine.

Incorporate More Calcium into Your Diet

A high calcium diet does raise the risk of kidney stones, it's true. On the other hand, the inverse is also true. Many individuals believe that since calcium oxalate stones are the most prevalent kind of kidney stones, they should avoid calcium altogether. The urology specialist in Jaipur says that it's more likely that kidney stones will form if your diet is low in calcium. If you want to boost your calcium intake, eat more foods like low-fat milk, cheese, and yoghurt.

Slash Your Sodium Intake

If you eat a lot of salt, you may get calcium kidney stones. Too much salt in the urine blocks the reabsorption of calcium into the blood. If the urine contains too much calcium, it might cause kidney stones.

Reduce Your Intake of Animal Protein

Both calcium oxalate and uric acid kidney stones may develop by eating acidic, high-animal-protein foods, which can boost uric acid production and lead to kidney stone formation. You should cut down on eating red meat, chicken, fish, and pork.

Cut Back on Soda Drinks

Colas and other sugary soft drinks are major contributors to kidney stone production because of the high levels of phosphorus they contain.

 

Kidney stones are a medical emergency that must be addressed right away. Dr Ankit Kayal, a urology specialist in Jaipur can effectively treat any kind of kidney stone. In order to further dissolve the stone, he often prescribes medication. To remove kidney stones, surgery may be necessary if the stone is too big to pass on its own or if the discomfort is intolerable.

 

References

https://docs.google.com/document/d/13uRcsRyED2pHOBZsbmVtODc2NLwsT1mbdfccfP_nBR8/edit

https://www.healthline.com/health/kidney-health/how-to-prevent-kidney-stones