The prostate is one organ in men that often declines with time. Located just below the rectum and the bladder, this tiny organ (about the size of a walnut) produces alkaline secretions that are good for sperm. Ankit Kayal, the urology specialist in Jaipur explains that as men age, the prostate cells may begin to malfunction, which may cause a variety of issues.

The Natural Way to Keep Your Prostate Strong and Healthy

Diets low in fat and rich in fiber are beneficial for prostate health.

The first step toward a healthy prostate is to take a look at your diet. Eating a balanced diet is an effective method for avoiding weight gain and maintaining healthy body composition.

Start by increasing your intake of greens, berries, and shellfish. There are vitamins, minerals, and antioxidants in them that help reduces inflammation and neutralize free radicals. It is also suggested that you cut back on dairy and fatty foods. Some studies have shown an association between a high-fat diet and an increased risk of prostate cancer in men.

Involving Oneself in Physical Movement

The mental and emotional well-being of an individual can benefit from regular physical activity. Regular exercise has been linked to a lower risk of developing benign prostatic hyperplasia and prostate cancer in men. A urologist specialist in Jaipur suggests that even if you only have time for 30 minutes of walking every day due to your hectic schedule, you will see a significant difference.

Frequent ejaculatory needs

Several studies suggest that it's good for the prostate to ejaculate often, whether in the bedroom or during masturbation. According to a study, those who ejaculated 21 times or more per month had a 32% decreased chance of getting prostate cancer compared to men who ejaculated an average of seven times each month. While further research is needed to confirm these findings, they provide preliminary evidence that sexual activity may play a substantial role in preserving prostate health.

Boost your consumption of coffee and green tea

Green tea is often regarded as the healthiest beverage on the market. Consuming the beverage on a regular basis is a great way to cleanse the body because of the high levels of antioxidants called catechins it contains. Males who consume green tea extracts on a daily basis had a lower chance of developing prostate cancer, according to a study from 2008.

In addition, coffee has been demonstrated to have good health impacts. The risk of acquiring prostate cancer may be lowered by consuming two to four cups of coffee every day. Even while this is encouraging news for coffee consumers, moderation is still necessary, especially for those who have pre-existing cardiac conditions. Keep in mind that too much caffeine might have unfavorable consequences.

Mind health is essential

Prostate cancer is only one of several disorders that may be brought on by stress. A man's stress and anxiety levels may trigger the production of hormones stimulating prostate growth.

If you want to maintain a healthy prostate, it's a good idea to give your mental health the same level of care as your physical health. When facing challenging circumstances, reaching out to loved ones may have a positive effect on one's emotional and physical well-being.

As with any other condition, preventing prostate cancer or a comparable ailment is preferable to treating it after it has developed. But when it comes to the treatment of the enlarged prostate, surgery by Thulium Laser has proven to be the most effective and painless treatment. Dr. Ankit Kayal, a Urology specialist in Jaipur has a steady hand in conducting the surgery due to his years of experience and expertise in operating the machinery.

If you feel discomfort in your groin or have any other symptoms, you should seek medical attention immediately. Don't put off seeing Dr. Ankit Kayal, the best Urologist in Jaipur if you've been suffering urinary incontinence and you think it might be due to an issue with your kidneys or prostate.